Take a look at my recent posts
You know I don’t buy the "AGE" excuse!
"The answer is less about age and more about lifestyle. Although your baseline resting metabolic rate may not have changed between ages 20 and 60, the factors involved in boosting other aspects of your metabolism — when you are not resting — likely changed, lowering your ability to metabolize fat, maximize the caloric burn from exercise, increase energy-burning muscle mass and get quality rest to enable metabolic processes."
It’s not your age that’s slowing your metabolism, new research says. Here’s what to do
It’s a generally accepted belief that as you age, your resting metabolism slows — especially over age 40. Not true, says an August study published in the journal Science. Fitness expert Dana Santas …This content isn’t available right now
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When this happens, it’s usually because the owner only shared it with a small group of people, changed who can see it or it’s been deleted.This content isn’t available right now